Working with a therapist can help you learn to manage life's challenges and achieve more positive outcomes. If you’re interested in starting therapy, consider an online platform like BetterHelp.

With BetterHelp, you can get mental health care from a licensed professional counselor, licensed marriage and family therapist, or other provider from the comfort of home at a time that works for your schedule. Plus, you can change therapists anytime for no fee until you find a provider with whom you have a successful therapeutic relationship. 

While BetterHelp does not currently provide group therapy, the providers on the platform have extensive experience providing individual therapy. A BetterHelp counselor can guide you through the therapeutic process and help you overcome a range of life difficulties, from managing the symptoms of bipolar disorder or mood disorders to improving low self-esteem.

If you’re looking for an online therapist, TN has many options. The following providers are licensed and qualified to provide online therapy across the state of Tennessee. Connect with a therapist below to start learning the coping strategies you need to navigate the challenges in your life.

This is Kelly Bellis's avatar and link to their profile

Kelly Bellis

Offering therapy in Tennessee
License: MA ,LMHC,LPC
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
15 years of experience

Hello, and welcome to BetterHelp! I commend you for taking this step to reach out and improve your quality of life. I know from experience that it takes courage to initiate change and ask for help, and I’m so glad you’re here. My name is Kelly, and I am a licensed counselor in both Tennessee and Iowa. I obtained my undergraduate degree in Psychology, and I completed my Master’s degree in Professional Counseling in 2004. For more than 15 years I have been in the counseling field, and offering help and hope to others has been one of the greatest joys of my life. I have experience working with varying ages, backgrounds, and presenting problems. Some of the issues I have seen the most frequently include depression, anxiety, relationship conflicts, and life transitions. I have also been trained in EMDR, a therapy model that is helpful with reprocessing trauma and improving cognitive distortions. I consider my approach to be eclectic and tailored to each individual’s needs and goals. I incorporate elements of person-centered and solution-focused therapy along with some cognitive-behavioral strategies. However, I truly believe that the most important factor in therapy and the best indicator of success is the client-counselor relationship. I strive to display warmth, empathy, compassion, genuineness, and acceptance with each person I am privileged to serve. My desire is to work with you to help you live your best life, maximizing the strengths you already have and making positive changes in your need areas. I would like to assist you in improving your insight and empowering you to achieve lasting personal growth. I believe there is always hope, and sometimes a fresh, unbiased perspective is invaluable. I am really looking forward to being part of your journey toward greater health and wholeness.

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Dr. Laurie Miles

Offering therapy in Tennessee
License: DSW ,LCSW,CSAT
AddictionsRelationship issuesTrauma and abuseDepression
30 years of experience

I am a Licensed Clinical Social Worker in Tennessee and Kentucky and I have 30 years of experience working with individuals I understand that seeking help can be an anxiety-provoking situation and I am dedicated to treating each person with respect and compassion, so that you can reach your interpersonal goals quickly. I am also a Certified Sexual Addiction Therapist (CSAT) and use evidenced based assessment methods and treatment strategies to help individuals quickly establish sobriety and begin the recovery process. I am a directive therapist and I will utilize objective and concrete goals to help you achieve your goals. My intervention methods are trauma focused to address family of origin and attachments issues, as well as the trauma of partner betrayal. I also utilize the Internal Family Systems model to address trauma and foster Self-Leadership. My sessions are either live video or phone , so please check my schedule My availability for sessions is generally 10 am until 3pm (central time) and sessions are 45 minutes long. Please reach out to me so we can discuss how best to met your needs.

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Amber Williams

Offering therapy in Tennessee
License: LCSW
Stress, AnxietyTrauma and abuseAnger managementDepressionCoping with life changes
15 years of experience

Hello! My name is Amber and I am a Licensed Clinical Social Worker with experience working in several therapeutic settings to include outpatient clinical services, skilled living facilities, community mental health, and nonprofit healthcare services. I have also served clientele within the social services, law enforcement, and military communities ranging from foster care and adoption, criminal offenders and active duty members. I received my undergraduate degree in Social Work at the University of Tennessee at Martin and my Masters degree in Social Work at Western Kentucky University. I am dual-licensed in Florida and Tennessee specializing in family conflict, relationship issues, domestic violence, anger management, depression, stress and anxiety. I would best describe my approach as open and client centered. I encourage each client to play an active part in their treatment, through use of motivational interviewing, to encourage insight and self-empowerment. I also value the use of supports whether they be family, friends, professionals or helpful coping skills. Throughout my lifetime and professional career, I’ve found that mental health is always at the forefront of personal success. I’m happy to be a part of a profession that makes it okay to prioritize YOU first!

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Glynn Griggs

Offering therapy in Tennessee
License: LPC
Stress, AnxietyLGBTRelationship issuesFamily conflictsGrief
14 years of experience

I am a Licensed Professional Counselor (licensed in the state of Tennessee) with over 12 years experience working as a psychotherapist, certified grief and loss counselor, and life coach. My specialties include counseling for artists, performers, and other creative individuals, grief & loss counseling, relationship challenges, LGBTQ affirmative counseling, anxiety, and spiritual/religious concerns. My principle approach to therapy is Person-Centered. I believe that each person has within themselves vast resources for self-understanding, and has the capacity and desire for personal growth and change. I provide a therapeutic relationship with empathy and unconditional positive regard to help facilitate change. Other clinical approaches to therapy include Mindfulness Therapy, and Acceptance and Commitment Therapy (ACT). I collaborate with my clients to explore ways to come to yourself with kindness, to build upon what you already know about yourself. Let the great adventure begin, the full expression of your truest and highest self. I look forward to working with you!

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LeQuandra Hale-Banks

Offering therapy in Tennessee
Stress, AnxietySelf esteemCoping with life changesCompassion fatigue
8 years of experience

I am licensed in Tennessee and Georgia with 10 years of professional work experience; eight (8) of those years are in counseling. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, coping with life changes, & executive and professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Hannah Peterson

Offering therapy in Tennessee
Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
5 years of experience

I am licensed in Tennessee with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, depression, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Taylor Bell

Offering therapy in Tennessee
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
5 years of experience

I am licensed in Tennessee with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I believe in the power of story work. I will walk through your story with you and offer insights, tools, and encouragement as you courageously explore the past and determine your next steps. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life is no small feat. I am here to support you in that process.

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Deborah Kelly

Offering therapy in Tennessee
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
15 years of experience

Welcome! I'm Deborah, and I'm thrilled to embark on this journey with you toward personal growth and fulfillment. As a mental health therapist, I bring a laid-back style and a genuine commitment to helping you uncover your strengths and achieve your goals. My approach to counseling is rooted in authenticity, compassion, and collaboration. I believe in creating a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences openly. Whether you're facing challenges, seeking clarity, or striving to reach your full potential, I'm here to support and empower you every step of the way. With a deep respect for each individual's unique journey, I tailor my therapeutic techniques to meet your specific needs and preferences. Together, we'll work to identify barriers, cultivate resilience, and cultivate meaningful changes that align with your values and aspirations. Above all, my goal is to see everyone I work with thrive and live their most authentic lives. I'm here to listen, guide, and cheer you on as you navigate life's ups and downs, and I look forward to accompanying you on this transformative path. Let's embark on this journey together and unlock the incredible potential that lies within you.

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Sabrina Lucas

Offering therapy in Tennessee
Stress, AnxietyRelationship issuesAnger managementDepressionCoping with life changes
5 years of experience

I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Sarah Duncan

Offering therapy in Tennessee
Stress, AnxietyAddictionsTrauma and abuseDepressionCoping with life changes
9 years of experience

I am licensed in Tennessee and Texas with 9 years of professional therapy work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, & depression. I also have experience working with coping with life changes. Additionally, I am credentialed in and enjoy providing financial therapy. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,973,341 people live in TN, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Tennessee support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Tennessee?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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